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Body Scan

Feeling a little stressed or anxious. Try this simple mindfulness technique.

Relax
Sit or lay down
Take a few breaths in and out
Then slowly scan your body, taking notice of every little part.

Audience

SEND - Sensory & Early Years

Outcome

Find calm & take notice Learn new skills Develop imagination Understand self Make choices

Activity Type

Drama and play Music and sound Mindfulness