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Body Scan

Submitted by: Time Out Calderdale

Body Scan

Feeling a little stressed or anxious? Try this simple mindfulness technique.

Relax
Sit or lay down
Take a few breaths in and out
Then slowly scan your body, taking notice of every little part.

Audience

Secondary Adult

Outcome

Find calm & take notice Understand self Make choices

Activity Type

Drama and play Mindfulness